Are you a woman over 40 or 50 who is looking for simple yet effective ways to burn fat and get in shape without having to invest in gym equipment or travel long distances? If so, you have come to the right place! In this blog post we’ll highlight six surprisingly easy and accessible methods of burning fat in the comfort of your own home or in your neighborhood. The best part about these methods is that you don’t need any specialized equipment, just some dedication and perseverance. So if you’re ready to take on the challenge of slimming down with absolute ease and convenience then let’s get started!
Some of the links below are affiliate links, including the Amazon affiliate program. This means that, at zero cost to you, I will earn an affiliate commission if you click through the link and finalize a purchase. I truly appreciate your support!
1) Take a brisk walk around the neighborhood
Walking has been a popular method of exercising for many years, and it’s no wonder why. Walking is easy to do from home, can be done solo or with friends, and is an excellent way to burn fat. For women especially, walking at a brisk pace for just 30 minutes each day can make an immediate difference in calorie burning! It can keep you energized throughout the day, and has positive effects on your physical and mental health.
Taking a walk around the neighborhood takes very little time and effort yet offers excellent physical results. Going for a brisk walk doesn’t require any special equipment. However, I would recommend you have a good pair of walking shoes and your favorite playlist. Music makes everything better!
Walking shoes come in all shapes and sizes. I am currently loving my Hot Pink Asics Running Shoes (lots of padding!), which you can find on Amazon here.
Music that is pleasant and motivating to you is proven to improve athletic performance. I know it works for me! I highly recommend you put together your best playlist to take with you. Make sure you keep the volume low enough to stay aware of your surroundings!
Check out these wireless, Bluetooth earphones that I love! They sync with my phone, are great quality, have over-the-ear loop and are sweat resistant. You can find them on Amazon here.
2)Dance to your favorite songs around the house
Are you looking for a fun way to get your body moving and shed some calories? Let your favorite music be your inspiration! Bust a move in the kitchen, boogie down in the bedroom, and shimmy around the living room! Dance your way to vibrant health, and shake it like nobody is watching! Don’t forget to use all that built up energy every time you hear a classic beat. Get dancing and you’ll be singing with delight while giving your body exactly what it needs!
I love my Amazon Echo Studio speaker to play my favorite songs! The bass is amazing, and the sound quality is excellent! You can buy it on Amazon here.
3) Do some squats or lunges while you’re brushing your teeth
Looking for a fun and convenient way to get toned? Why not squeeze in squats and lunges while you’re brushing your teeth? We all spend two minutes each morning and evening using our electric toothbrushes. Why not turn on the squats and lunges at the same time? Squats and lunges strengthen the muscles of your legs, butt, thighs, abdomen, arms and core. They are great if you want to get stronger or just tone up your body.
Plus since they can be done at home with no equipment necessary, they make a great addition to any at-home workout routine! So try adding squats or lunges to your daily routine—you’ll be amazed by how much of a difference it will make!
Try these high-quality booty bands to make your squats more difficult! Use these just for squats. Slide them up to your thighs, lower than the hips, and higher than the knees.
Check out my 10-minute, glute workout video on my YouTube Channel (@cherryfoxfitness) using the booty bands! If you like the video, please like and subscribe if you’d like to see more!
4)Vacuum or sweep the floors
If you think the only way to burn calories at home is through an intense workout, think again! Vacuuming or sweeping the floors can be a simple and effective exercise that helps you get some extra physical activity in your daily routine. Not only will these activities keep your floors clean and tidy, but they are also an efficient way of getting a little “workout” in without leaving the house. Doing either can burn up to 140 calories in just a half hour! So get your exercise in while you’re keeping your house tidied up.
I don’t know about you, but I like my vacuum to be lightweight and easy-to-store! Check out this beautiful red vacuum on Amazon, and it’s at a great price point, too!
5) Jog in place for a few minutes while you’re watching TV
The “jog-in-place-while-you’re-binge-watching” revolution is here, and ladies, it’s time to embrace it. You know you have your favorite shoes that you love to binge-watch! (who doesn’t love Netflix or Hulu?) So why not get in some activity while you’re watching? Sure, you don’t have to jump in head first though. A little jog in place every now and then during the commercial break will suffice.
Not only has research recently revealed that women who exercise at home are more likely to achieve their fitness goals than those who don’t, but it also stands as a great way to make sure you get your daily dose of exercise without having to miss a minute of your favorite show. So if you want to be able to multitask while staying healthy, jog in place while you watch TV!
6) Do some gardening
Got some planting and growing to do? Look no further than your own backyard! Did you know that gardening can burn some major calories? With minimal impact on your joints, you can burn fat while gardening or doing yardwork. It’s a great at-home workout with outdoor potential! No need for costly equipment – all you need is a sturdy pair of shoes and an eager attitude.
I will say, however, that having a handy, portable kneeling pad definitely eases the pressure on the knees if you like to get down in the dirt!
Soak up some sunlight and burn those calories, feeling fitter than ever before – now that’s using nature to your advantage!
Conclusion:
These are all great ways to burn fat at home without having to go to the gym. You can try a few of them or all of them and see which ones work best for you. Just remember to keep moving and have fun doing it!
P.S. -Check out some of Cherry Fox Boutique’s athleisure and activewear outfits to wear while you’re having all this fun at home! It never hurts to look good while you’re being active, right?