Blogs & Articles

Do you ever just feel like life is throwing too much at you, and your anxiety levels are rising? Do you want to combat these anxious feelings but don’t know how? Will CBD help anxiety and depression? Do you have inflammation in your body that just won’t go away? What about sleeping problems? You may be surprised to find out that CBD, an increasingly popular wellness product, can help. Countless individuals have reported reduced levels of stress and greater peace of mind as a result. And now, science is starting to back up their stories. CBD has been gaining traction…

We usually think of nature in all its glory when we think of the outdoors. But the truth is that nature is more than just trees and flowers. It’s also the air we breathe, the water we drink, and the sunshine that fills our days. And if you want to stay healthy, getting outdoors is vital. That’s why it’s so important to know the benefits of getting out in nature, no matter what season it is. Here are four ways getting outdoors improves your health: Disclosure: Some of the links provided are affiliate links, including the Amazon affiliate program. This…

After 40, it can be easy to write off any chance of having good muscle tone. But, having the right combination of nutrition and exercise can help anyone maintain strong muscles no matter their age. In this article, we will learn what muscle tone is. We will talk about common causes for losing muscle tone over 40, and the benefits of maintaining muscle tone after 40, and offer tips on how to build and maintain it. What is Muscle Tone? Most of us have some experience with muscles: whether it’s lifting weights at the gym or just carrying groceries, muscles…

In today’s blog post, I’m going to discuss why self-care is such an important practice for women of all ages – especially those of us who are middle-aged or above! Keep reading if you’re curious about how you can develop healthier habits through self-care practices that just might save your sanity.