Do you ever just feel like life is throwing too much at you, and your anxiety levels are rising? Do you want to combat these anxious feelings but don’t know how? Will CBD help anxiety and depression? Do you have inflammation in your body that just won’t go away? What about sleeping problems? You may […]
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We usually think of nature in all its glory when we think of the outdoors. But the truth is that nature is more than just trees and flowers. It’s also the air we breathe, the water we drink, and the sunshine that fills our days. And if you want to stay healthy, getting outdoors is
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After 40, it can be easy to write off any chance of having good muscle tone. But, having the right combination of nutrition and exercise can help anyone maintain strong muscles no matter their age. In this article, we will learn what muscle tone is. We will talk about common causes for losing muscle tone
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In today’s blog post, I’m going to discuss why self-care is such an important practice for women of all ages – especially those of us who are middle-aged or above! Keep reading if you’re curious about how you can develop healthier habits through self-care practices that just might save your sanity.
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Working out can seem daunting when you don’t know where to start. It’s probably taken you a while just to admit that maybe it is time for some exercise in your life — and trust me, I admire your bravery! Now that the hard part is complete, let’s take the pressure off: you don’t have
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Are you a woman over 40 or 50 who is looking for simple yet effective ways to burn fat and get in shape without having to invest in gym equipment or travel long distances? If so, you have come to the right place! In this blog post we’ll highlight six surprisingly easy and accessible methods of burning
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Cherry Fox Fitness is for the active, young-at-heart, over 40 woman. Here you will learn about all things fitness, wellness, beauty and lifestyle for the woman in midlife. You will find great blog articles, relevant information, reviews, resources and tips specifically designed for women like you. You’ll be able to gain knowledge, establish realistic goals,
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