General

What is Self-Care and Why is it Important?

Fitness, General, Wellness / Cherry Fox Fitness

In today’s blog post, I’m going to discuss why self-care is such an important practice for women of all ages – especially those of us who are middle-aged or above! Keep reading if you’re curious about how you can develop healthier habits through self-care practices that just might save your sanity.

What is Self-Care and Why is it Important? Read More »

About Cherry Fox Fitness

General, Uncategorized / Cherry Fox Fitness

Cherry Fox Fitness is for the active, young-at-heart, over 40 woman. Here you will learn about all things fitness, wellness, beauty and lifestyle for the woman in midlife. You will find great blog articles, relevant information, reviews, resources and tips specifically designed for women like you. You’ll be able to gain knowledge, establish realistic goals,

About Cherry Fox Fitness Read More »